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Four week courses 
Friday 9, 16, 23 & 30 September
Friday 7, 14, 21 & 28 October

10.00-11.00am

BOOK TICKETS HERE

Time to decide if Yoga is the thing for you? Join Monika Keeble at Wysing this September for a specially curated 4 week Fundamentals series exploring the elements of Yoga. 

If you're concerned that you won't be flexible enough, then don't worry. Flexibility and the ability to meditate are not a requirement but something we can cultivate. The body, mind and breath are intrinsically linked and Yoga is a practice of bringing our awareness to the connectivity of these elements. If yoga is something you’ve been meaning to try or something you are just curious about - then this is the series of classes for you. 

Monika Keeble: Yoga Fundamentals

What you will learn on this course:  

  • basics of yoga poses 
  • improved understanding of your anatomy and how it relates to your own mobility/flexibility 
  • an understanding of hatha yoga philosophy and terminology 
  • a little more about yourself! 

Safety Notes: This class is accessible to all - if you have any health conditions that might impact your practice please share these with Monika before class.

Materials: You are welcome to bring a yoga mat, but we also have some that we can provide for you. Wear loose non restrictive clothing to ensure that you are comfortable when moving and resting. A blanket and socks for rest (known as 'savasana') are a good idea to aide your comfort in the practice. 

Format: 1 hour long class - please arrive approximately 10 minutes beforehand, to check in and set up. 

Dates: September (9th, 16th, 23rd & 30th) or October (7th, 14th, 21st and 28th)

Fees: £12 per individual class, or £40 for a block of four 

Transport: We have ample parking on site. Public bus services run hourly from Cambridge (No. 18 from Drummer Street) to Bourn Village Monday to Saturday. Wysing is a 15-minute walk from Bourn, but please note this is along a busy road. Visit our website here for more transport information. 

Tutor Bio:  Monika is a yoga teacher and artist living in Cambridge. She is the daughter of Indian parents who moved to the UK in the late 60s. She grew up in London and studied Art in Brighton. She began her Yoga journey in 2012 upon moving to Cambridge and attending her first yoga class. As a graduate of the Cambridge based Barefoot Body Yoga Teacher Training programme Monika teaches Hatha Yoga and Yoga Nidra. She has taught Yoga to adults and teens in a variety of settings aiming always to empower her participants to find a route to their inner well being. She describes her love of Yoga as coming “from its ability to ground me, bring me into the present moment and remind me to be a happier, better person. This is my aim in the classes I teach”. Monika paints and works in clay informed by the physicality of the body and her yoga practice - moving and making to its needs. 

Insta | monikamakesshapes